About the Workshop

Step away from city stress and immerse yourself in four days of mindful movement, breath, and nature with Dr Radhika — a certified Hatha and Ashtanga yoga practitioner (500-hour TTC, Rishikesh), meditation expert, and passionate holistic wellness guide.. Held at The Warehouse, in Manali from December 17–20, this workshop blends traditional practice and modern wellness: Ashtanga & Hatha yoga flows, face yoga, guided breathwork, therapeutic forest hikes and jungle meditations, and restorative sessions designed to reset body and mind.

Why join?

• Reclaim calm: tools to manage stress, improve sleep, and increase mental clarity.

• Move with purpose: dynamic Ashtanga mornings + gentle Hatha and restorative afternoons.

• Breathe deeply: guided breathwork sessions to anchor the nervous system.

• Nature therapy: mindful hikes and jungle meditations in Manali’s fresh mountain air.

• Practical techniques: face yoga and micro-practices you can carry home.

Who it’s for
Open to all levels — from curious beginners to regular practitioners. Whether you want to deepen your practice, decompress from work, or learn tools for daily wellbeing, this workshop offers accessible practices and personalised attention.

What’s Included in the Workshop

• • Daily Yoga Sessions:
  – Morning Ashtanga-inspired flows
  – Evening Hatha and restorative practices
  – Yin yoga and guided relaxation

  • Breath & Mindfulness Practices:
  – Pranayama sessions
  – Meditation and grounding techniques
  – Face yoga and mindful movement

  • Nature Therapy:
  – Therapeutic hikes
  – Jungle meditation and silent forest time
  – Mountain air rejuvenation

  (Final schedule and other activities being conducted with exact times will be shared with confirmed participants.)

What to bring

• Yoga mat, water bottle, warm layers (Manali mornings are cold), comfortable shoes for hiking, journal, sunscreen.

Details & Booking

• Dates: Dec 17–20

• Location: The Warehouse, Manali

• Seats: Limited to 18 participants ONLY — early booking recommended

• To book: Email at hello@atwarehouse.in or WhatsApp at - 9068669398 or use our online booking link.

Satvic & Gut-Friendly Meals:
For all four days, participants will be served thoughtfully prepared satvic, plant-forward, and gut-friendly mealsdesigned to complement the practice, aid detoxification, and support overall wellbeing.

Refund
Flexible cancellation policy — details available at booking. Participants are asked to be mindful of health and, if unwell, to inform organisers so spots can be reallocated.

Meet Dr Radhika
Dr Radhika is a certified Hatha and Ashtanga yoga practitioner with a 500-hour Teacher Training Certification from Rishikesh. A former dentist turned passionate wellness guide, she brings a unique blend of scientific understanding and traditional yogic wisdom to her practice.

She specialises in meditation, Yin yoga, pranayama, asanas, and face yoga — helping individuals find balance, strength, and inner peace through mindful movement and breath. Her approach is gentle yet transformative, making her sessions accessible to beginners as well as seasoned practitioners.

Driven by the belief that yoga is a lifelong journey of healing and self-discovery, Dr Radhika creates a warm, supportive space for students to reconnect with themselves and experience deep rejuvenation.

Call to action
Ready to reset? Reserve your spot now — limited spaces for a truly intimate, restorative experience.